No Carbs No Sugar Diet Plan: A Beginner’s Step-by-Step Guide with Recipes and a Meal Plan
About this ebook
“How will I be able to drop my sugar level in time for my next doctor’s appointment?”
If you are looking for an approach to lose weight within a shorter timeline, this guide will help you with recipes and other helpful information towards achieving your goals.
This is a very restrictive diet so brace yourself for moody days, but the results will all be worth the sacrifice.
In this step-by-step guide, you will be introduced to:
The need-to-know about the no-carb, no-sugar diet
The difference between healthy sugar and added sugar
Suggestions to help yourself pace before starting the diet
Identifying harmful labels on food
What foods to eat and what foods to avoid
Suggested recipes for food to eat within the diet
Common mistakes to avoid
Going full-on in no-carb and no-sugar is not for everyone. However, it is for people who are willing to try a different kind of diet that may help them achieve their weight goals and lower their blood sugar levels. This guide will give you a lot of food options that will make the diet more
