Rice Diet: A Review, Analysis, and Beginner’s Step by Step Overview Disclaimer
About this ebook
The Rice Diet is a highly restrictive plant-based diet that has become known as a sure way to lose weight. While you’re on it, you can only eat whole grains, fruits and vegetables, lean protein, nonfat dairy and low-salt beans. You also have to remove almost all the salt, sugar, and fat from your diet.
It is entirely possible to see results within a week and you may even meet your weight loss goals by the end of the month. It will not cost you a lot of money to buy the foods recommended under the diet and you can prepare them quickly and easily.
This book will teach you everything you need to know to start following the Rice Diet. You’ll get a list of allowable foods and sample meal plans. You will also learn how to estimate portion sizes, an important skill you will need to maintain healthy eating habits.
