Eat, Drink, Run.: How I Got Fit Without Going Too Mad
About this ebook
'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton
'An honest and damn funny book about daring to dream, about chafing and Vaseline, and running through the pain. I raced through it without getting a stitch' Matt Haig
'The woman who made talking about your thinking not just acceptable but imperative' Daily Telegraph
Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. But, as she recovered from the emotional rollercoaster of opening up her life in her mental health memoir MAD GIRL, she realised that there were things that might actually help her: getting outside, moving her body and talking to others who found life occasionally challenging. As she ran, she started to shake off the limitations that had always held her back and she saw she had actually imposed them on herself. Why couldn't she be a runner?
In April 2017, Bryony Gordon ran all 26.2 miles of the London Marathon. In Eat, Drink, Run., we join her as she trains for this daunting task and rises to the challenge one step at the time. Of course, on top of the aching muscles and blistered feet, there's also the small matter of getting a certain royal to open up about his mental health. Through it all, Bryony shows us that extraordinary things can happen to everyone, no matter what life throws our way.
What readers are saying about Eat, Drink, Run.:
'One of the best things about this book is how Bryony manages to make you laugh, make you tearful, but ultimately hopeful about yourself and your own outlook on life and mental health'
'I laughed, I cried, I got inspired to run again'
'Bryony at her best by far! Honest, endearing, beautifully written. We all can relate in some way, if you are in doubt about how you feel, or indeed you are a person that says I can't - read this because you can, we all can'
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About the author
Bryony Gordon writes a column in the Daily Mail and is the host of the podcast The Life of Bryony. She previously wrote for the Telegraph for twenty-three years, becoming one of the paper's best loved writers, and hosted the Mad World podcast. She is the author of the bestselling The Wrong Knickers and Mad Woman, plus the Sunday Times Number One bestsellers You Got This and Mad Girl, which were both nominated for British Book Awards. In 2016 she founded Mental Health Mates, now a global peer support network which encourages people with mental health issues to connect and get out of the house. In 2017 she won the MIND Making A Difference Award for her work in changing the perception of mental health in the media. In 2018 she ran the London Marathon in her underwear. In 2020, she won the Journalists' Charity Award from the Society of Editors for mental health campaigning, and in 2023 she was a recipient of the Royal College of Psychiatrists President's Medal for improving the lives of people with mental illness.
She lives in South London with her husband and daughter.
