Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth

Name: Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth
Rating: 4.159999847412109 (25 reviews)

Cain Carroll

Oct 2013 · Singing Dragon

4.2

25 reviews

Ebook

Pages

Eligible

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About this ebook

Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.

This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.

This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.

Ratings and reviews

4.2

25 reviews

lalit chand

July 4, 2017

If you created something which can serve the society for betterment of their health why are you charging money. If you make it available freely then free beneficiary of it bless you and appreciate your work. But you all are busy in creating money you don't care about people who can be helped. I am suffering from sinus from last 3 years doctors told me for operation but I have no money so what can i do tell?? I search many and more but i didn't get this information but which you made available for money. Hahahaha only for money Hahaha only for money Thanks dear

3 people found this review helpful

About the author

Cain Carroll is an American speaker and author who teaches courses in personal growth, self-healing, and embodied spirituality. He is author of The Four Dignities, Partner Yoga, Mudras of India, Mudras of Yoga Card Deck, and creator of three instructional DVDs: Pain-Free Joints, Heal Neck & Shoulder Pain, and Digestive Power. More about Cain at: www.caincarroll.com

Revital Carroll has been dedicated to the study of Indian spiritual arts since childhood. Intensive study and practice of yoga and meditation in the Himalayas led her to discover her passion for Indian Dance. She is the co-author of Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth, and Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance.

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