Calm Under Pressure

Liam Sharma · AI

ມ.ກ. 2025 · Publifye AS

ປຶ້ມອີບຸກ

ໜ້າ

ມີສິດ

ບໍ່ໄດ້ຢັ້ງຢືນການຈັດອັນດັບ ແລະ ຄຳຕິຊົມ ສຶກສາເພີ່ມເຕີມ

ກ່ຽວກັບປຶ້ມ e-book ນີ້

Calm Under Pressure explores the science of stress resilience, offering a practical roadmap for thriving in high-pressure environments. The book’s central theme is that stress resilience is a skill, not an innate trait, supported by decades of research on neuroplasticity and behavioral adaptation. It dismantles the myth that stress is an inevitable burden, presenting actionable strategies to transform stress into a manageable force. Readers will learn how the hypothalamic-pituitary-adrenal (HPA) axis and cortisol play dual roles in stress responses, and how modern societal shifts, like 24/7 connectivity, have amplified stressors beyond what our biology is equipped to handle.

The book stands out by blending neuroscience, cognitive-behavioral techniques, and mindfulness practices. For instance, it details how mindfulness can reduce amygdala reactivity, backed by fMRI studies, and critiques oversimplified wellness trends. It also emphasizes the importance of social ecosystems, showing that strong social networks can lower allostatic load, even in high-pressure professions.

A unique feature is the ""Stress Audit"" protocol, which helps readers identify personalized stress triggers and solutions. Written in clear, jargon-free prose, Calm Under Pressure progresses from understanding stress physiology to implementing individual and systemic interventions. It’s a valuable resource for professionals, caregivers, and anyone seeking science-backed tools to not just survive stress, but to harness it for growth.

ໃຫ້ຄະແນນ e-book ນີ້

ບອກພວກເຮົາວ່າທ່ານຄິດແນວໃດ.

ອ່ານຂໍ້ມູນຂ່າວສານ

ສະມາດໂຟນ ແລະ ແທັບເລັດ

ຕິດຕັ້ງ ແອັບ Google Play Books ສຳລັບ Android ແລະ iPad/iPhone. ມັນຊິ້ງຂໍ້ມູນໂດຍອັດຕະໂນມັດກັບບັນຊີຂອງທ່ານ ແລະ ອະນຸຍາດໃຫ້ທ່ານອ່ານທາງອອນລາຍ ຫຼື ແບບອອບລາຍໄດ້ ບໍ່ວ່າທ່ານຈະຢູ່ໃສ.

ແລັບທັອບ ແລະ ຄອມພິວເຕີ

ທ່ານສາມາດຟັງປຶ້ມສຽງທີ່ຊື້ໃນ Google Play ໂດຍໃຊ້ໂປຣແກຣມທ່ອງເວັບຂອງຄອມພິວເຕີຂອງທ່ານໄດ້.

eReaders ແລະອຸປະກອນອື່ນໆ

ເພື່ອອ່ານໃນອຸປະກອນ e-ink ເຊັ່ນ: Kobo eReader, ທ່ານຈຳເປັນຕ້ອງດາວໂຫຼດໄຟລ໌ ແລະ ໂອນຍ້າຍມັນໄປໃສ່ອຸປະກອນຂອງທ່ານກ່ອນ. ປະຕິບັດຕາມຄຳແນະນຳລະອຽດຂອງ ສູນຊ່ວຍເຫຼືອ ເພື່ອໂອນຍ້າຍໄຟລ໌ໄໃສ່ eReader ທີ່ຮອງຮັບ.

ລາຍງານເນື້ອຫາທີ່ຜິດກົດໝາຍ