Release Your Worries: A Guide to Letting Go of Stress and Anxiety
Jan 2011 · Exisle Publishing
4.0star
3 reviewsreport
Ebook
288
Pages
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About this ebook
Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including: Cognitive Behavioural Therapy; Narrative Therapy; Relaxation Therapy and Hypnotherapy; Acceptance and Commitment Therapy (ACT); Constructive Living; and Mindfulness-based strategies. Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, RELEASE YOUR WORRIES will enable you to start making a positive difference in your life immediately.
Ratings and reviews
4.0
3 reviews
Ken Nyar
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April 1, 2014
The book provides excellent knowledge and activities in dealing with stress and anxiety. Stress bucket and ACT techniques are my most favorites.
About the author
Dr Cate Howell is a general practitioner specialising in mental health, psychotherapy and counselling for the past eighteen years. She shares a training consultancy with Dr Michele Murphy and is also a lecturer and researcher at the University of Adelaide.
Dr Michele Murphy is a clinical psychologist with over twenty years' experience. She works in private practice and is a guest lecturer at the University of Adelaide.
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