Anger Management for Parents: A Workbook Guide on How to Manage Your Emotions

Though the process will take well over a year to complete, this book will guide you through the most difficult times of it. Each chapter brings with it detailed lists and lessons that will aid you. Though I will never claim that the lessons will be easy or quick, they will be worth it. The lessons that you will learn in this book will help you far after you have finished this book. Beyond just yourself, you will learn to help your children and extended family. And if you get confident enough and sturdy enough in what you have learned, you can join focus groups and tell the story of how it is done. 

And finally, you will begin to have new memories that you can remember instead of the harsh ones that you carry with you now. To be released of the turmoil that those memories send you nightly. You will remember instead of your child telling you they love you, and you know they mean it. New hobbies and activities that your children will ask you to join them with as they will no longer fear your outbursts but rather cherish your laughter. Your bridges will be stronger than ever, and instead of them leaving and never returning, you shall be with them when your grandchildren come into the world. That is the hope that conquering your anger and mastering your emotions should give you. And that is what this book will give you, a chance, if you follow the steps, of a better future.

This book includes the following:

How you will discover whether you have anger issues.

What to do if you find that you do have issues.

Steps to take to calm yourself in a hectic environment.

How to safely release your anger.

Signs that your child is following in your footsteps negatively.

Ways to help your child through anger issues.

Whether or not anger issues and mental issues can be passed down hereditary.

How to help the world deal with incorrect ideas of anger.

Teaching others what you have gone through and helping them through it.

Finding balance and how to be calm.