Essential Meditations: Reference to Go: 50 Everyday Exercises

Chronicle Books

Jul 2010 · Chronicle Books

Ebook

107

Pages

Eligible

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About this ebook

We often forget to bring quiet, meditative time into our lives. With a contemplative image and a simple guided exercise on each page, this ebook provides an enjoyable entre to the practice of meditation—helping you focus, reflect, and find balance.

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