Coping with Stress Exclusive
RD king
大賢者外語
كتاب إلكتروني
17
صفحة
reportلم يتم التحقّق من التقييمات والمراجعات. مزيد من المعلومات
معلومات عن هذا الكتاب الإلكتروني
Learn How To Cope With Stress And Deal With It The EASY Way!
Every day the weather changes in some way. Maybe it's the breeze, or the temperature. Perhaps it's raining or it's snowing, or even a beautiful day outside.
The point is that the weather is always ever present in our lives. While you can't control the weather, what you can do is make it more manageable, such as through dressing more appropriately to suit the conditions outdoors.
This is very similar to stress in that we can't necessarily avoid stress from trying toweasel it's way into our life, but we can face it head on and cope with it to prevent it from taking over. Stress, defined as our reactions to external situations or internal psychological states, affects our physical health and, of course, emotional well-being.
Despite all of the books, features, and advice that's been put out there regarding the topic of stress, why are so many of us still feeling overwhelmed by it day after day?
One reason may be that we're unable to accept that the process of living life in itself causes various forms of stress, which means it's truly impossible to eliminate entirely. You can't live life without encountering stress, it's just a fact.
But not all stress is bad, per se. For instance, the excitement of achieving a goal and the occurrence of happy events in our lives can result in due stress that we welcome in many ways.
Every day the weather changes in some way. Maybe it's the breeze, or the temperature. Perhaps it's raining or it's snowing, or even a beautiful day outside.
The point is that the weather is always ever present in our lives. While you can't control the weather, what you can do is make it more manageable, such as through dressing more appropriately to suit the conditions outdoors.
This is very similar to stress in that we can't necessarily avoid stress from trying toweasel it's way into our life, but we can face it head on and cope with it to prevent it from taking over. Stress, defined as our reactions to external situations or internal psychological states, affects our physical health and, of course, emotional well-being.
Despite all of the books, features, and advice that's been put out there regarding the topic of stress, why are so many of us still feeling overwhelmed by it day after day?
One reason may be that we're unable to accept that the process of living life in itself causes various forms of stress, which means it's truly impossible to eliminate entirely. You can't live life without encountering stress, it's just a fact.
But not all stress is bad, per se. For instance, the excitement of achieving a goal and the occurrence of happy events in our lives can result in due stress that we welcome in many ways.
تقييم هذا الكتاب الإلكتروني
أخبرنا ما هو رأيك.
معلومات القراءة
الهواتف الذكية والأجهزة اللوحية
ينبغي تثبيت تطبيق كتب Google Play لنظام التشغيل Android وiPad/iPhone. يعمل هذا التطبيق على إجراء مزامنة تلقائية مع حسابك ويتيح لك القراءة أثناء الاتصال بالإنترنت أو بلا اتصال بالإنترنت أينما كنت.
أجهزة الكمبيوتر المحمول وأجهزة الكمبيوتر
يمكنك الاستماع إلى الكتب المسموعة التي تم شراؤها على Google Play باستخدام متصفح الويب على جهاز الكمبيوتر.
أجهزة القراءة الإلكترونية والأجهزة الأخرى
للقراءة على أجهزة الحبر الإلكتروني، مثل أجهزة القارئ الإلكتروني Kobo، عليك تنزيل ملف ونقله إلى جهازك. يُرجى اتّباع التعليمات المفصّلة في مركز المساعدة لتتمكّن من نقل الملفات إلى أجهزة القارئ الإلكتروني المتوافقة.
