Coping with Stress Exclusive
RD king
大賢者外語
E-kitap
17
Sayfa
reportPuanlar ve yorumlar doğrulanmaz Daha Fazla Bilgi
Bu e-kitap hakkında
Learn How To Cope With Stress And Deal With It The EASY Way!
Every day the weather changes in some way. Maybe it's the breeze, or the temperature. Perhaps it's raining or it's snowing, or even a beautiful day outside.
The point is that the weather is always ever present in our lives. While you can't control the weather, what you can do is make it more manageable, such as through dressing more appropriately to suit the conditions outdoors.
This is very similar to stress in that we can't necessarily avoid stress from trying toweasel it's way into our life, but we can face it head on and cope with it to prevent it from taking over. Stress, defined as our reactions to external situations or internal psychological states, affects our physical health and, of course, emotional well-being.
Despite all of the books, features, and advice that's been put out there regarding the topic of stress, why are so many of us still feeling overwhelmed by it day after day?
One reason may be that we're unable to accept that the process of living life in itself causes various forms of stress, which means it's truly impossible to eliminate entirely. You can't live life without encountering stress, it's just a fact.
But not all stress is bad, per se. For instance, the excitement of achieving a goal and the occurrence of happy events in our lives can result in due stress that we welcome in many ways.
Every day the weather changes in some way. Maybe it's the breeze, or the temperature. Perhaps it's raining or it's snowing, or even a beautiful day outside.
The point is that the weather is always ever present in our lives. While you can't control the weather, what you can do is make it more manageable, such as through dressing more appropriately to suit the conditions outdoors.
This is very similar to stress in that we can't necessarily avoid stress from trying toweasel it's way into our life, but we can face it head on and cope with it to prevent it from taking over. Stress, defined as our reactions to external situations or internal psychological states, affects our physical health and, of course, emotional well-being.
Despite all of the books, features, and advice that's been put out there regarding the topic of stress, why are so many of us still feeling overwhelmed by it day after day?
One reason may be that we're unable to accept that the process of living life in itself causes various forms of stress, which means it's truly impossible to eliminate entirely. You can't live life without encountering stress, it's just a fact.
But not all stress is bad, per se. For instance, the excitement of achieving a goal and the occurrence of happy events in our lives can result in due stress that we welcome in many ways.
Bu e-kitaba puan verin
Düşüncelerinizi bizimle paylaşın.
Okuma bilgileri
Akıllı telefonlar ve tabletler
Android ve iPad/iPhone için Google Play Kitaplar uygulamasını yükleyin. Bu uygulama, hesabınızla otomatik olarak senkronize olur ve nerede olursanız olun çevrimiçi veya çevrimdışı olarak okumanıza olanak sağlar.
Dizüstü bilgisayarlar ve masaüstü bilgisayarlar
Bilgisayarınızın web tarayıcısını kullanarak Google Play'de satın alınan sesli kitapları dinleyebilirsiniz.
e-Okuyucular ve diğer cihazlar
Kobo eReader gibi e-mürekkep cihazlarında okumak için dosyayı indirip cihazınıza aktarmanız gerekir. Dosyaları desteklenen e-kitap okuyuculara aktarmak için lütfen ayrıntılı Yardım Merkezi talimatlarını uygulayın.
