COGNITIVE BEHAVIORAL THERAPY: HOW TO CHANGE NEGATIVE THOUGHT PATTERNS
About this ebook
This guide takes you by the hand through the intricate maze of the human mind, showing you how your thoughts, emotions and behaviors are interconnected.
Discover how distorted perceptions can affect your well-being and learn how to challenge and change those negative patterns.
With practical exercises and cognitive restructuring techniques, this book gives you the tools to reframe your thoughts and gain a more balanced perspective.
It introduces the concept of cognitive distortions, common patterns that can lead to negative emotions and behaviors.
But it's not just about identifying these patterns; you'll also learn how to challenge and replace them.
Through case studies and practical examples, you'll gain deep insight into the cognitive processes that contribute to these patterns.
In addition, discover the importance of Mindfulness and self-compassion in CBT, tools that will enable you to develop greater awareness and respond to your thoughts with kindness and compassion.
This book is not only a guide, but a journey to a healthier mind and improved well-being.
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About the author
David Sandua, author of multiple essays and passionate about writing.
As an expert in psychology, nutrition and human behavior, with a special focus on personal development and habit transformation, practical and research-based, he has helped countless people understand and dismantle unwanted behavior patterns, and cultivate more positive and healthy habits. His empathetic and understanding approach has made him a trusted guide for those seeking to make significant changes in their lives. Throughout his career, he has demonstrated an unwavering commitment to helping people unlock their potential and live fuller, more satisfying lives.
His interest in self-help books and personal development techniques is also reflected in his writing, where he often provides practical advice and insightful reflections to improve our lives.
His work is a testament to his dedication to this goal.
