ETERNALLY YOUNG: EXPLORING PATHS TO A LONG AND HEALTHY LIFE
About this ebook
The author argues that we have the power to take control of our own health and well-being. Through research and personal anecdotes, the book explores a wide range of topics related to longevity, from the benefits of a plant-based diet to the importance of social connection and community.
The book also addresses the topic of aging, presenting it as a complex, multidimensional process that can have both positive and negative aspects. Rather than focusing on the negative aspects of aging, the book focuses on how to maximize our chances of aging healthily, to live longer, happier and fuller lives.
"Eternally Young" offers a holistic and hopeful approach to longevity and wellness, empowering readers to take charge of their health and contribute to a healthier world.
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About the author
David Sandua, author of multiple essays and passionate about writing.
As an expert in psychology, nutrition and human behavior, with a special focus on personal development and habit transformation, practical and research-based, I have helped countless people understand and dismantle unwanted behavior patterns, and cultivate more positive and healthy habits. My empathetic and understanding approach has made me a trusted guide for those seeking to make significant changes in their lives. Throughout my career, I have demonstrated an unwavering commitment to helping people unlock their potential and live fuller, more satisfying lives.
My interest in self-help books and personal development techniques is also reflected in my writing, where I often provide practical advice and insightful reflections to improve our lives.
My work is a testament to my dedication to this goal.
