Sleep Smarter: The Latest Research on Restful Nights

Daniel Zaborowski

Ebook

Pages

Eligible

Ratings and reviews aren’t verified Learn More

Switch to the audiobook

About this ebook

"Sleep Smarter: The Latest Research on Restful Nights" is a comprehensive guidebook that explores the science behind sleep and the consequences of poor sleep, while providing practical strategies and techniques for better sleep. The book is divided into ten parts that cover a range of topics, from understanding the stages and cycles of sleep, to the impact of lifestyle factors, and the development of sleep routines. The book also includes a section on example techniques for restful nights, including progressive muscle relaxation, visualization, meditation, and breathing exercises. With its evidence-based approach, "Sleep Smarter" provides readers with a wealth of knowledge and actionable tips that can help improve the quality of their sleep, and consequently, their overall health and well-being.

About the author

Daniel Zaborowski is a prolific e-book author with a diverse range of topics spanning science, history, philosophy, cosmos, and more. Born on 1980.06.30, his passion for exploring various subjects and his knack for conveying complex ideas in an accessible manner have made him a leading figure in popular science literature.

Daniel's talent lies not only in in-depth research and exploration but also in presenting intricate information in a compelling and comprehensible way for a wide audience.

His body of work covers a broad spectrum of topics. In one e-book, he examines the evolution of the cosmic landscape, detailing the birth of stars and galaxies. In another, he delves into the history of ancient civilizations and their impact on contemporary society. His portfolio also includes philosophical contemplations on the meaning of existence and e-books highlighting cutting-edge scientific achievements.

His e-books not only expand readers' horizons but also inspire independent exploration and curiosity about the world around us. Through his work, learning becomes not only accessible but also captivating and inspiring.

Daniel Zaborowski is an author whose e-books resonate with science enthusiasts and a broad audience seeking engaging and enlightening content. His contributions to knowledge dissemination and ability to make intricate subjects relatable deserve the highest accolades.

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and computers

You can listen to audiobooks purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.

Report illegal content