The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises
Apr 2013 · David Nordmark
3.0star
10 reviewsreport
Ebook
168
Pages
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About this ebook
Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best
It's all about learning how to stretch … in more ways than one
The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following:
Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.
It's all about learning how to stretch … in more ways than one
The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following:
- Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body.
- Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more.
- Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this.
- Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself.
- Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions:
- back stretches
- stretches for the legs, feet, and ankles
- stretches for the shoulders, neck and arms
- morning stretching routines to start the day of right
- stretches to deal with lower back tension
- flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts
Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.
Ratings and reviews
3.0
10 reviews
JTK
- Flag inappropriate
February 5, 2015
Dont waste your money!! U can tell this book was copy and paste from India or china. If only i could rate 0 star.
6 people found this review helpful
A Google user
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October 29, 2017
Very poor quality of diagrams one star is one two much
2 people found this review helpful
Phillip Savoy
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August 11, 2014
Wow! Amazinggg
2 people found this review helpful
About the author
David Nordmark has a life long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He also was once an avid runner and weightlifter, but has since come to his senses. Today he mainly does natural exercises like Yoga and the Body Weight exercises found on his website, www.animal-kingdom-workouts.com. He currently lives in beautiful Vancouver, British Columbia Canada, although he really wouldn't mind living somewhere else during the winter. He's currently working on making that dream a reality. If you have any questions for him, feel free to contact him using the contact form which can be found on this website. Here's the link: http: //www.animal-kingdom-workouts.com/contactme.html
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