Stress Reduction for Busy People: Finding Peace in an Anxious World
Oct 2010 · New World Library
Ebook
144
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis," "Your Stress-Management Strategy," and "Goal-Setting Hints and Tips."
About the author
Dawn Groves is a minister, author, and educator. She is also a keynote motivational speaker well known for her dynamic teaching style, warm presence, and accessible wisdom. As the author of Meditation for Busy People and Yoga for Busy People (over 60,000 copies sold,) Dawn clearly addresses the challenges of people who are attempting to combine professional achievement, spiritual growth, and a balanced lifestyle. She teaches workshops and classes for the government, private industry, community colleges, and spiritual centers throughout the United States and Canada. She lives in Bellingham, Washington.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
