Mind Over Mood: Change How You Feel by Changing the Way You Think, Edition 2

1 mindfulness 2 acceptance 3 breathing balanced for at least 4 mn 3-1 Try breathing in to a slow count of 4 and out to a slow count of 4 for four minutes right now, and see if you become more relaxed. 3-2 If you practice balanced deep breathing four minutes at a time, four times a day for a week, you will get quite skilled at it. Then you are ready to use it to manage your anxiety and help you stay for longer periods of time in situations in which you feel anxious. 4 Progressive Muscle Relaxation 5 imaginery One additional caution regarding antianxiety medications is to be aware of their addiction potential. forgiveness letter for me about others who have hult me

I'm able to reduce the automatic distorted thoughts that I have, which has really changed my behaviour. This took months though, so it's definitely a journey, and one worth taking. I really identified with the case studies, and it was such a relief to realise I'm not alone. However, I regret buying the eBook over a paperback, as the eBook is poorly laid out. So minus 1 star. It's a static page, so if you're on your phone, zoom does not automatically adjust to fit your screen.

The book is helpful but this version doesn't download as a PDF when you select "Download PDF" and it won't allow you to print off pages. I mainly purchased it for the worksheets to work on CBT but I am unable to print them.