Fresh: Simple, delicious recipes to make you feel energised
About this ebook
"I aim for balanced eating, which allows me to enjoy the food I've always loved but also puts a focus on including as much seasonal fresh fruit and vegetables, grains and smaller amounts of high-quality meats in my diet. I take my time to cook and I take my time to eat. These 'rules' allow me to stay true to what I believe good home cooking to be - at its heart, this is a book of healthy, fresh recipes that are as nourishing as they are delicious."
DONAL SKEHAN
FRESH is jam-packed with yummy recipes to cook at home and fill you with energy. Don't deprive yourself - it's all about maximising your health through eating delicious and nutrient-packed food.
Tying into Donal's TV series on eating for energy, FRESH includes recipes for breakfasts and snacks as well as Food On The Run, Quick Cook Suppers, and Better For You Dessert & Sweet Treats, such as Peanut Butter Brownies, Mega Beetroot Burgers, Mini Quinoa, Pea and Courgette Cakes, Gluten-free Pancakes with Blueberry, Banana and Honey - big on flavour and chock-full of goodness!
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About the author
Donal Skehan is the ultimate companion for busy home cooks! As a TV host, award-winning food writer, and father of two, Donal knows exactly the fun involved in how to balance family life, work, and a love for cooking. With nearly 20 years in the food world and 11 cookbooks under his belt-including Everyday Cook (2021), which snagged Cookbook of the Year at the An Post Irish Book Awards- Donal makes delicious home cooking feel easy. His most recent book, Home Kitchen (2023), is packed with accessible recipes, and he's set to release his highly anticipated Real-Time Recipes in 2025. A well-known TV presence, Donal has become a household name in Ireland with his TV shows airing year on year on RTE and distributed worldwide. He regularly appears on ITV's This Morning, BBC's Saturday Kitchen and has headlined multiple shows on RTÉ, Food Network, HBO Max & FOX International. His YouTube channel, with over a million subscribers, brings easy, flavorful meals to kitchens worldwide. Recently, Donal expanded his passion for quality ingredients with Wind Shore Goods, a lifestyle brand inspired by coastal living in his hometown of Howth, Dublin. This new venture blends his love of cooking and the natural beauty of Ireland's coast, adding even more inspiration for home cooks looking for quality kitchen staples and beautiful, thoughtful products.
