Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
Sep 2013 · Baker Books
4.6star
211 reviewsreport
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240
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Understand the impact of your thought life on your brain, body, and lifestyle
The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf exposes the "switch" in your brain that will enable you to
● get your thought life under control
● achieve your goals
● live a happier, healthier, more enjoyable life
And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones.
Ready to reap the benefits of a detoxed thought life? Read on . . .
Understand the impact of your thought life on your brain, body, and lifestyle
The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf exposes the "switch" in your brain that will enable you to
● get your thought life under control
● achieve your goals
● live a happier, healthier, more enjoyable life
And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones.
Ready to reap the benefits of a detoxed thought life? Read on . . .
Ratings and reviews
4.6
211 reviews
Wayne Bird
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January 27, 2017
Just note that some in the field of epigenetics would consider this book pseudoscience. However, it's never bad to have right thinking so enjoy the read, if you can get past the poor formatting. Words are bunched together with no space, missing punctuation. As for editing of a professional book this rates as one of the worst I've seen.
24 people found this review helpful
Adam Goebel
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March 29, 2016
This book has good wisdom and is very helpful. The mind is the most essential thing to get ahold of and renew. This book explains the scientifical insight of what scripture says about our minds, and addresses the issues of the brain/mind and truth about our minds. There is hope for a renewed mind that we can have under control to change our lives and others. I highly recommend this book, as a firm believer in Christ, to anybody.
26 people found this review helpful
DeAnna G
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March 10, 2016
I purchased the hard cover a few years back. If more people would pursue the things of God in their search for wellness as much as they pursue group therapy And phychiatrists And medication, it would be an interesting thing to see. I wish this material was available in most mental hospitals and clinics
5 people found this review helpful
About the author
Dr. Caroline Leaf holds a PhD in communication pathology from the University of Pretoria, South Africa. Since 1981 she has researched the science of thought as it relates to thinking, learning, renewing the mind, gifting, and potential. Dr. Leaf is an international and national conference speaker on topics relating to optimal brain performance, such as stress, toxic thoughts, male/female brain differences, thinking and learning, controlling our thought lives, wisdom, and how to identify and use one's natural gifts. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show starting in 2013. Leaf and her husband, Mac, live with their four children in Texas.
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