Fast 800 Keto: Eat well, burn fat, manage your weight long-term
Dec 2021 · Hachette UK
3.9star
16 reviewsreport
Ebook
272
Pages
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About this ebook
**THE NUMBER 1 BESTSELLER!**
AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800
"A brilliantly informative book on how to optimise a keto diet." Daily Mail
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.
Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.
AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800
"A brilliantly informative book on how to optimise a keto diet." Daily Mail
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.
Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.
Ratings and reviews
3.9
16 reviews
Tracey S
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March 19, 2023
Good content overall - for me it has the right balance of information, background, mini case studies and recipes. The layout is awful in places though with tables not displaying correctly making the meal plans at the end of the book completely unusable (there are others elsewhere but here was the worst offender). Of course there are no pictures either which would have been nice for the recipe section to see how things should turn out. I'd suggest buying a physical copy of this rather than the ebook.
Susan Cuhadar
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May 9, 2022
I was really looking forward to read this book. The content is great. My low rating was more about the format of the ebook, as the pages were in a weird yellow colour(which made it very difficult to read) and some pages were not aligned i. e. the content of a table I the 'daily plan section' was scattered to 3-4 pages which is not really acceptable. Disappointed.
Bambi
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February 28, 2023
Helpful aid for prevention of diabetes!
About the author
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.
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