YOGA BODY ANATOMY: INSIGHTS TO MUSCULAR MOVEMENTS

Name: YOGA BODY ANATOMY: INSIGHTS TO MUSCULAR MOVEMENTS
Rating: 4.666666507720947 (3 reviews)

Dr. SHASHIREKHA C K

Nov 2017 · Notion Press

4.7

3 reviews

Ebook

172

Pages

Ratings and reviews aren’t verified Learn More

About this ebook

This is a book that draws on years of study and teaching experience to provide an insight into the muscular movements involved in yoga practice. Dr Shashirekha CK, internationally recognized teacher of yoga anatomy and Ayurveda, has created the ultimate reference for yoga practitioners, instructors and enthusiasts alike. Discover a simple and easy understanding of the anatomical perspective of kinetic movement in yoga asanas. Learn to achieve excellent strength in musculoskeletal tissues using clear and safe instructions, preparatory poses and expert guidance on a balanced diet. Read about asana practice and digestive health. Understand yoga therapy. br /> Dont stop at yoga; get a wholesome understanding of the Yoga Body Anatomy.

Ratings and reviews

4.7

3 reviews

About the author

Dr. Shashirekha CK MD (AYU) is a consulting ayurvedic physician, specializing in conducting yoga therapy and administering diet programs tailored to body constitutions, to treat chronic diseases.
She is a Professor in Sri Madakarinayaka Ayurvedic Medical College, Jagaluru, India. She has been conducting tailor-made courses and workshops on yoga anatomy, Ayurveda, diet programs and Ayurveda therapies for 10 years. She specializes in treating muscle-bone-joint injuries related to yoga practice and provides personalized exercises to correct them. She believes strongly in authentic, safe and quality care treatments.

Through her writings, lectures and workshops Dr. Shashirekha helps people live a holistic life by offering them solutions based on the ancient wisdom of Ayurveda, which focuses on diet and lifestyle balance

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and computers

You can listen to audiobooks purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.

Report illegal content