Healthy Lifestyle - Natural Tips to Live Healthy and Long - Ancient Health Tips and Techniques for a Healthy Life

· Mendon Cottage Books
Ebook
56
Pages
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About this ebook

 Table of Contents 
Healthy Lifestyle – Natural Tips to Live Healthy and Long 
Introduction 
Rules of Nutrition 
Vegetarian Diet 
So Why Do We Fall Sick? 
How to Use Fruit and Vegetables Effectively 
Food Peelings 
Diseases and Diet Control 
Reducing Your Weight 
Foods to Help You Lose Weight 
Permanent Weight Loss Remedy 
Conclusion 
Author Bio 
Publisher 

Introduction 

Just go through any of the books, talking about the wisdom of the ages. You are going to find that longevity was the rule and not the exception. The allocated age of Three score and 10 given by nature to man was much more ages ago, because they had learned the rules of simple living in the most healthy manner possible. 

Even though the 21st century may have its own accompanying health risks, including pollution, toxic waste, and other environmental problems, well calculated to make a human lifespan short, here are some ancient tips and techniques, which are still in use. All over the world, people are still following these common sense actions which can keep you healthy and increase your lifespan.

About the author

John Davidson

Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.

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