Introduction to Buddhism 101: The Life of the Buddha and the Spiritual Journey

· Introduction to Buddhism Book 1 · Nalandabodhi
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About this ebook

Introduction to Buddhism 101: The Life of the Buddha and the Spiritual Journey begins with the life story of the historical Buddha and how we can use his life as an example. Following a discussion of Buddhism as a science of mind, instructions on the proper meditation posture are given. The text then prompts us to consider if we truly want to wake up, and what keeps us from doing so. It concludes with discussions on the three wisdoms (hearing, contemplating, and meditating), the two types of meditation (calm-abiding and insight), and a brief introduction to the three approaches of Buddhism, as well as the type of spiritual friend that accompanies each approach.

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3.5
2 reviews

About the author

Dzogchen Ponlop Rinpoche is a widely celebrated Buddhist teacher and the author of Emotional Rescue, Rebel Buddha, and other books. A lover of music, art and urban culture, Rinpoche is a poet, photographer, accomplished calligrapher and visual artist, as well as a prolific author. Rinpoche is the founder, president, and spiritual director of Nalandabodhi, an international community of Buddhist centers.

Rinpoche is acknowledged as one of the foremost scholars and meditation masters of his generation in the Nyingma and Kagyu schools of Tibetan Buddhism. He is known for his sharp intellect, humor, and easygoing teaching style, for launching the kindness initiative #GoKind and for his outreach to communities internationally.

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