ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
About this ebook
World-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally 'wrote the book' on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs Hallowell and Ratey, both of whom have this 'variable attention trait', draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including:
- Find the right kind of difficult. Use these behaviour assessments to discover the work, activity, or creative outlet best suited to an individual's unique strengths.
- Reimagine environment. What specific elements to look for - at home, at school, or in the workplace - to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.
- Embrace innate neurological tendencies. Take advantage of new findings about the brain's default mode network and cerebellum, which confer major benefits for people with ADHD.
- Tap into the healing power of connection. Tips for establishing and maintaining positive connection, 'the other Vitamind C', and the best antidote to the negativity that plagues so many people with ADHD.
- Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options.
As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.
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About the author
Edward (Ned) Hallowell, MD is a board-certified child and adult psychiatrist and world authority on ADHD. He is a graduate of Harvard College and Tulane Medical School, and was a Harvard Medical School faculty member for 21 years. He is the Founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto and Seattle.
He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity, and has ADHD and dyslexia himself.
Dr Hallowell is a New York Times bestselling author and has written 20 books on multiple psychological topics. The groundbreaking Distraction series, which began with Driven to Distraction, co-authored with Dr John Ratey in 1994, sparked a revolution in understanding of ADHD.
Having successfully managed both ADHD and dyslexia himself, he has famously said, "I don't treat disabilities; I help unwrap gifts!" When 'disabilities' are seen instead by their mirror traits, these attributes can be channeled toward turbo-charged success. His Hallowell Centers offer comprehensive mental health diagnostic and treatment services to patients and their families.
Dr Hallowell is the host of his new podcast called 'Dr Hallowell's Wonderful World of Different' where he celebrates the world of different in its many and varied forms. In celebrating the many differences that adorn humanity, he hopes to break down barriers of stigma and misunderstanding and show how all of us benefit from the differences between us.
Dr Hallowell has been featured on 20/20, 60 Minutes, Oprah, PBS, CNN, The Today Show, Dateline, Good Morning America, The New York Times, USA Today, Newsweek, Time Magazine, the Los Angeles Times, the Boston Globe and many more. He is a regular columnist for ADDitude Magazine.
Dr Hallowell's practice of his trademark strength-based approach and always comes across as genuine, humorous, transparent and passionate whether he is practicing working with clients in the Hallowell Centers or addressing a wide range of topics in his writings and public appearances.
He's married to Sue Hallowell and they have 3 children.
He loves to hear from readers. You can visit his website at www.drhallowell.com
