Eating Guide for Fussy Kids: Advice and Recipes by Experts

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How can I make sure that my child is well nourished? How can I restore good relations between parents and children in our family?”
Only people with a first-hand experience with fussy and picky children can fully grasp the challenge for the family. In this guide, three renowned professionals join forces to help families deal effectively with the issue:
Pavlos Sakkas, a professor of psychiatry, analyses step by step how the family meal may well turn into a conflict between child and parents, emphasises the danger of the ever-lurking anorexia nervosa and shows how to eliminate these issues.
George Moustakas, a paediatrician, offers helpful information and tips for children's nourishment and redeems the reputation of tasty foods such as butter, chocolate, salt, etc.
Eirini Togia, the internationally famous and global award-winning chef better known as "Rena tis Ftelias", shares Mediterranean-style recipes that appeal even to the fussiest children.
The guide is also a source of practical, hands-on tips and insights described through real-life personal stories of adults who had been fussy themselves or who had picky children. The experts’ comments on the stories shed more light and reveal hidden aspects.
Finally, the book provides useful advice gleaned from recent academic studies, surveys, and researches, a world bibliography, and guidelines from the National Health System in the UK (NHS Choices).

Editor's preface

It is not by coincidence that the authors and the editor of this book are all of the Mediterranean origins. In this part of the world, food is a severe issue! The same applies to the family. And they are best expressed together on the occasion of a joyful family feast.
So, in the Mediterranean culture, a picky or fuzzy eater is a matter of concern that is worthy of attention. A holistic approach was the concept of the first edition, published earlier this year in Greece. It aimed to help expand a child’s appetite as well as to highlight the family dynamics that may trigger this kind of behaviour.
The success of the first Greek edition as well as substantial research evidence suggesting that these issues are, after all, common around the world, led us to this enhanced international publication in the English language.

Introduction

If you are reading this book, there is a good chance you may feel challenged by a child’s eating behaviour.
What is a fussy or a picky eater? Is there a difference with neophobia? Yes, there is.
What is the primary root of the problem? Parents' behaviour and their relationship with their children.
Do you know that if you change the colours and taste, with appropriate preparation, of the main foods that are usually rejected by picky children, the same children will eat them up?
These are only some of the topics covered in the following chapters of this guide: Fundamental rules for parents to obtain and increase skills in building consistent and straightforward behaviours in their children with delicacies and children-friendly decorated dishes.
Parents' anxiety control and their knowledge about the phenomenon and its types and what is normal or not remain a key. Because the solution requires knowledge of the problem for the parent to ask for help promptly from a doctor who is the only person and professional that can help solve this issue.
This is the goal of this guide which covers eating difficulties from toddler age through to adolescence in five sections.

"While a bit uneven, this vivid work delivers a smorgasbord of practical ideas and fun recipes." – Kirkus Review

KIRKUS REVIEW

"Three experts present a guide that’s part cookbook and part advice for worried parents.

Bubbling with hands-on tips for coaxing stubborn children to eat, this cheerful manual for parents garners information from sources like Britain’s National Health Service. Divided into five easy-to-read parts, the volume provides many color photographs from various sources of expressive kids and delectable dishes scattered throughout the pages. Section 1 features compelling testimony of a childhood eating disorder suffered by Sakkas (Revealing Psychiatry, 2015), a psychiatry professor from the National and Kapodistrian University of Athens. But his dark tone may startle some when he writes that in a family power struggle, children who won’t eat are “perverts” who are willing to suffer to punish their parents. Continuing the discussion, pediatrician Moustakas suggests using the senses—and a variety of colors—to induce children to eat. The debut author notes that kids love to touch their food, so anything too “hard or gluey” could be displeasing to them. Perhaps surprising to some, butter and sea salt are offered as “necessary” ingredients for children’s health. Section 2 presents 30 kid-friendly recipes—including veggie burgers, cheese cupcakes, pizza, and omelet wraps—by chef Togia (A Taste of Greece!, 2014, etc.). Her pleasant dishes, like savory “Granny’s meatballs,” could make little mouths water. Likewise, kids who help prepare creative concoctions, such as the egg-based “Toasted smiley face,” are more likely to be enthusiastic eaters. Written in a friendly, first-person voice, the guide provides recipe instructions that are clear and concise. But some recipes, such as “Chocolate cookies,” require knowledge of grams or kilograms—and will likely be confusing for readers who measure with cups or pounds. Inspired by Togia, a dad shares his own recipe ideas in Section 3—for example, pizza with vegetables. In Section 4, Sakkas returns with a thoughtful analysis of an eating disorder. After supplying 15 obvious tips—including that parents should remain calm—this well-referenced volume concludes with a useful glossary and appendices for further reading.

While a bit uneven, this vivid work delivers a smorgasbord of practical ideas and fun recipes."