Emotional Intelligence: The Complete Psychologist’s Guide to Mastering Social Skills (A Step-by-step Guide for Beginners to Increase Eq Skills)

You discover the happiness you seek, with chapters covering:

•                  How to start thinking positively

•                  Managing emotions and anxiety

•                  Improving confidence to help you deal with everyday challenges

•                  Developing positive relationships

•                  How to influence people around you

•                  Verbal and non-verbal ways of communicating

•                  Being kind to yourself first

•                  Celebrating small victories in life

The modern world is becoming more and more fast-paced, thereby sapping and draining. And the resultant demand to keep up makes it difficult to avoid automatic body and brain responses like overthinking and stress. It’s also more difficult to keep our brains on top gear to handle problems efficiently and as a result, we often find ourselves performing less and less than our ability, and have a hard time maintaining healthy relationships.