Dr. U. Phoria suggests you "Read quotes daily, review, and contemplate." That's easy to do with quotations such as the Dalai Lama's, "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." This pill bottle is full of good advice, but be careful. As the warning sticker says, these prescriptions: "may cause sudden smiling and laughing. This can be contagious!"