关于此电子书
Getting Started
Chapter #1 – What is Pilates?
Chapter #2 – Concept behind Pilates
Chapter #3 – Equipment Required for Pilates
Benefits of Pilates
Pilates Exercises
Chapter #1 – The Fundamentals
Chapter #2 – Exercise Modification Tips
Chapter #3 –Workout with Pilates Ring, Ball & Band
Conclusion
References
Author Bio
Publisher
What is Pilates?
I’m sure getting your hands dirty with the various techniques of Pilates would be the first thing on your mind, but, before we go into that, you should know the main focus of Pilates, its origin, and the idea behind Pilates.
Pilates was developed in the mid-20th century by German-born fitness enthusiast, Joseph Pilates. He developed this system when he was in England during World War 1, originally to rehabilitate the injured war prisoners. So, the roots of today’s modern Pilates lie in the camps of England. He started it all with the idea that he should fix mattress springs to the wall, the design of these springs would mimic the body muscles, and it would help people heal. Joseph Pilates named his fitness program “Contrology”. Pilates continued to make innovative and appropriate improvements in his methodology, until his death. After realizing the fact that these exercises can increase mental well-being and fitness levels of a normal individual, Pilates entered the mainstream around the world as an efficient and practicable work out type. Right after its development, Pilates was not very famous among the people, and it didn’t get the due importance until 21st century. Pilates gained popularity in the early years of the 21st century, especially in United States. Now many people from all over the world are practicing Pilates, either individually or at a Pilates Centre.
Chapter #1 – What is Pilates?
Chapter #2 – Concept behind Pilates
Chapter #3 – Equipment Required for Pilates
Benefits of Pilates
Pilates Exercises
Chapter #1 – The Fundamentals
Chapter #2 – Exercise Modification Tips
Chapter #3 –Workout with Pilates Ring, Ball & Band
Conclusion
References
Author Bio
Publisher
What is Pilates?
I’m sure getting your hands dirty with the various techniques of Pilates would be the first thing on your mind, but, before we go into that, you should know the main focus of Pilates, its origin, and the idea behind Pilates.
Pilates was developed in the mid-20th century by German-born fitness enthusiast, Joseph Pilates. He developed this system when he was in England during World War 1, originally to rehabilitate the injured war prisoners. So, the roots of today’s modern Pilates lie in the camps of England. He started it all with the idea that he should fix mattress springs to the wall, the design of these springs would mimic the body muscles, and it would help people heal. Joseph Pilates named his fitness program “Contrology”. Pilates continued to make innovative and appropriate improvements in his methodology, until his death. After realizing the fact that these exercises can increase mental well-being and fitness levels of a normal individual, Pilates entered the mainstream around the world as an efficient and practicable work out type. Right after its development, Pilates was not very famous among the people, and it didn’t get the due importance until 21st century. Pilates gained popularity in the early years of the 21st century, especially in United States. Now many people from all over the world are practicing Pilates, either individually or at a Pilates Centre.
作者简介
John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids and 3 grandkids, with more on the way, living in Mendon, Utah.
为此电子书评分
欢迎向我们提供反馈意见。
如何阅读
智能手机和平板电脑
笔记本电脑和台式机
您可以使用计算机的网络浏览器聆听您在 Google Play 购买的有声读物。
电子阅读器和其他设备
如果要在 Kobo 电子阅读器等电子墨水屏设备上阅读，您需要下载一个文件，并将其传输到相应设备上。若要将文件传输到受支持的电子阅读器上，请按帮助中心内的详细说明操作。
