关于此电子书
• Exciting New Book Genre: Fast-Facts
• Unique Format: Each Page Stands Alone
• One Page Can Equal One Book
• Read One Page a Day for Inspiration
• Read One Page a Day to Change Your Life
• Information Tables Compose the Book
• This Fast-Facts Book Focuses on Feelings
• Feelings Are Your Friend or Foe
• Master Your Feelings, Master Your Future
• Ignore Your Feelings, Ignore Your Success
• Feelings Build or Ruin Relationships
• How You Handle Feelings Is Winning or Losing
• Learn More in this Book than in a Library
INFORMATION TABLES
This book is a collection of tables that provide fast information regarding positive, neutral, and negative feelings. The tables are about understanding and making the best use of your feelings. This collection also includes information on coping (acclimating, accommodating, adapting, and adjusting).
The feeling tables provide information on feelings, such as detachment, diagrams of emotions, diagrams of responses, emotional maturity, emotional skills, emotional superstitions, emotional violence, emotions and sensations, feeding feelings, how feelings are formed, how feelings control you, how the mind works, how to control feelings, overcoming anger, overcoming anxiety, what are the results of feelings, what kinds of feelings there are, and where feelings come from.
The coping tables provide information on coping, such as attachment, attitudes, basic choices, calculating results of choices, coping statements, desires, effective coping strategies, energy imbalances, fast ways to misery, higher intentions, how to fail faster, intentions, looping, making life choices, negative energies, positive and effective choices, problem-solving, suffering, switching, and the secret of life.
FUNCTION & PURPOSE
The function of this book is to teach about feelings and coping in an accessible and condensed format. Its purpose is to help people understand and manage their feelings and lives more positively, productively, and skillfully. The practice of these new skills will lead to greater understanding and peace in the world.
Most tables were originally published on our website at this link: https://kevinfitzmaurice.com/lists-and-links/quotations-topics/free-fast-facts/. There, you can find Fast-Facts on many topics. The website link for this Fast-Facts series (feelings, coping) now points to this book. We added a few tables showing the contents of some of our books without raising the book price. Please consider them as free extra tables of information.
The original format has been changed. The original tables have been subject to being added to, edited, discontinued, improved, reformatted, renamed, revised, rewritten, and updated. And new and original tables have been added. Typically, the entry title in the table of contents comes from the title in the table; however, there are some exceptions because of space constraints, formatting considerations, or naming preferences.
Like in the original version, this version is organized alphabetically. This book will not be available as an audiobook because it consists of tables of information that are visually orientated, difficult to represent verbally, and impossible to read grammatically without change.
ACCEPT TRUTH FROM EVERYWHERE
Some spirituality and religion are included in a few tables. However, they are optional for understanding or implementing the helpful insights, suggestions, and solutions provided. You can learn from any source you choose. Wisdom should be accepted wherever it is found.
One should accept the truth from whatever source it proceeds.
—Maimonides
Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
—Philippians 4:8
Prove all things; hold fast that which is good.
—1 Thessalonians 5:21
All of the information in our books progresses over time. If you find conflicting information, please regard the most current information as the most correct, as is the practice with science. Thank you for understanding our human failings and limitations.
作者简介
After more than twenty-five years in the counseling field, Mr. FitzMaurice has refined many principles and methods of counseling. He now puts those principles and methods into book form to share them with a wider audience so more people can benefit than he can reach in person. He has written over seventy books, most of which are available worldwide from Amazon and other sources.
Mr. FitzMaurice has various formal and advanced training in counseling, including Addictions Counseling, Family Therapy, advanced Rational Emotive Behavior Therapy (REBT), and Transactional Analysis (TA), and over 1,650 hours of diverse training for continuing education units (CEUs).
To make the best use of that extensive training, he takes an integrative approach, grounding himself in Cognitive Behavioral Therapy (REBT and CBT) and using the other theories to build upon that one core theory rather than focusing on multiple theories and mastering none of them.
His writings and interests focus on philosophy, psychology, recovery, self-help, and spirituality.
