First: What It Takes to Win
Rich Froning
Jun 2013 · Tyndale House Publishers, Inc.
4.3star
206 reviewsreport
Ebook
304
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About this ebook
Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Ratings and reviews
4.3
206 reviews
Fort Matt
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July 14, 2013
A Fantastic read that gives you insight into the life of Rich Froning. This story follows the troubles and triumphs that Rich Froning has gone through spiritual, physically and emotionally. A book I didn't want to end. Inspired by the true mental toughness and determination Rich has to never give up.
4 people found this review helpful
Francois Harding
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May 23, 2014
Very interesting read giving you a glimpse of the inner workings of a very talented athletes mind and motivational process. Truly refreshing and inspiring to see somebody who is solidly centered in the spotlight go to such lengths to remain grounded and put his faith first. Good luck for number 4 in 2014 Rich!
6 people found this review helpful
Khushbu Kaliraman
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September 2, 2020
Motivational book by my favorite Rich Fronings❤......... He did very much hard work in his life to achieve his goals✨🏆......... Because of his hard work.......🥇🎖 He set's a example for children or people to achieve their goals....... 🏆🏅 Thank you for sharing your thoughts and feelings of past in this book.........📖 👍🏻 This is mine favourite book ever .........😍😘 Nd Rich Fronings you too ..........❤
1 person found this review helpful
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