First: What It Takes to Win
Rich Froning
juin 2013 · Tyndale House Publishers, Inc.
4,3star
206 avisreport
E-book
304
Pages
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À propos de cet e-book
Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Notes et avis
4,3
206 avis
Vladimir Dabic
- Signaler un avis inapproprié
25 mai 2017
Good book, interesting to see how Rich evolved during his life. I recommend it to every Crossfit person. I would have liked more explanations on the champ but it's already very good! I would have also liked to know a litte more how he manage his life and work and mostly the requirements made by the sponsors but maybe i'm asking for too much...
Ahmed-Amine BOULIFA
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9 avril 2017
I was expecting more explanations about his training methods and logic
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