Focus Hacks

What sets Focus Hacks apart is its ""brain-first"" approach. Instead of generic tips, it offers diagnostic tools to identify personal focus styles, whether ""spotlight"" (intense concentration) or ""lantern"" (broad awareness). The book blends cutting-edge research—like EEG data showing brainwave shifts during focus techniques—with practical strategies. For instance, it reimagines the Pomodoro method using ""micro-restoration"" breaks backed by sleep science, and explains how environmental tweaks (like reducing visual clutter) can shield attention. Case studies add real-world punch, like a developer who tripled coding output using gradual ""attention scaffolding.""

Structured for action, the book progresses from cognitive foundations to habit-building and environmental design. Early chapters decode why multitasking fails (hint: attentional blink), while later sections provide tailored fixes for remote workers, students, and creatives. By translating complex concepts like dopamine cycles into relatable metaphors—and pairing them with QR-linked exercises—Focus Hacks makes neuroscience accessible. It’s a manual for reclaiming focus not through willpower, but through science-backed systems that turn scattered minds into sustained, purposeful attention.