Functional Strength
RD king
大賢者外語
Ebook
59
Pages
reportLes notes et les avis ne sont pas vérifiés En savoir plus
À propos de cet ebook
Are You Tired Of Fad Diets And Exercise Plans That Are Expensive And Just Don’t Seem To Work? Pay Attention… Because You’re About To Discover A Complete Training Guide For Building Functional Strength!
Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don’t work, some of them are overhyped and some of them are just plain dangerous.
But ‘functional strength’ is different. While functional strength is very much in vogue right now, it’s not a ‘fad’ by any means. In fact, functional strength is the opposite of a fad and it’s a step in the right direction for all of fitness.
That’s because functional strength take it all back: takes it all back to the reasons that most of us started training in the first place. Or at least the reasons you should be training.
Below is the list of chapters that you are about to experience:
Chapter 1: What is Functional Strength?
Chapter 2: The 7 Primal Movements
Chapter 3: Relax Into Stretch and ‘Foam Rolling’
Chapter 4: Functional Strength Training Tools: Kettlebells, Indian Clubs and More
Chapter 5: Bodyweight Training for Strength to Weight Ratio
Chapter 6: Overcoming Isometrics and Grip Strength
Chapter 7: HIIT
Chapter 8: Is There Any Place Left for Resistance Machines?
Chapter 9: CrossFit: The Good, the Bad and the Ugly
Chapter 10: Diet for Functional Strength
Chapter 11: Conclusion – Creating Your Program
Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don’t work, some of them are overhyped and some of them are just plain dangerous.
But ‘functional strength’ is different. While functional strength is very much in vogue right now, it’s not a ‘fad’ by any means. In fact, functional strength is the opposite of a fad and it’s a step in the right direction for all of fitness.
That’s because functional strength take it all back: takes it all back to the reasons that most of us started training in the first place. Or at least the reasons you should be training.
Below is the list of chapters that you are about to experience:
Chapter 1: What is Functional Strength?
Chapter 2: The 7 Primal Movements
Chapter 3: Relax Into Stretch and ‘Foam Rolling’
Chapter 4: Functional Strength Training Tools: Kettlebells, Indian Clubs and More
Chapter 5: Bodyweight Training for Strength to Weight Ratio
Chapter 6: Overcoming Isometrics and Grip Strength
Chapter 7: HIIT
Chapter 8: Is There Any Place Left for Resistance Machines?
Chapter 9: CrossFit: The Good, the Bad and the Ugly
Chapter 10: Diet for Functional Strength
Chapter 11: Conclusion – Creating Your Program
Attribuez une note à ce ebook
Faites-nous part de votre avis.
Informations sur la lecture
Téléphones intelligents et tablettes
Installez l'appli Google Play Livres pour Android et iPad ou iPhone. Elle se synchronise automatiquement avec votre compte et vous permet de lire des livres en ligne ou hors connexion, où que vous soyez.
Ordinateurs portables et de bureau
Vous pouvez écouter les livres audio achetés sur Google Play en utilisant le navigateur Web de votre ordinateur.
Liseuses et autres appareils
Pour pouvoir lire des ouvrages sur des appareils utilisant la technologie e-Ink, comme les liseuses électroniques Kobo, vous devez télécharger un fichier et le transférer sur l'appareil en question. Suivez les instructions détaillées du centre d'aide pour transférer les fichiers sur les liseuses électroniques compatibles.
