Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Garth Davis · Howard Jacobson
Oct 2015 · Harper Collins
4.9star
16 reviewsreport
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381
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About this ebook
“A book that will help you lose weight; keep it off; prevent lifestyle disease and even reverse it. . . . [E]very doctor should prescribe [it].” —Rich Roll, bestselling author of Finding Ultra and The Plantpower Way
Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”
Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.
As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
“Exhaustively researched and fascinating.” —Publishers Weekly
“A groundbreaking book.” —Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine, Adjunct Associate Professor of Medicine, George Washington University School of Medicine
“A life changer in the truest sense of the word.” —Booklist
Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”
Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.
As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
“Exhaustively researched and fascinating.” —Publishers Weekly
“A groundbreaking book.” —Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine, Adjunct Associate Professor of Medicine, George Washington University School of Medicine
“A life changer in the truest sense of the word.” —Booklist
Ratings and reviews
4.9
16 reviews
Scott M
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October 17, 2015
If you have even the slightest interest in living a longer life of higher quality, buy this book. Dr. Davis covers every major diet fad from a scientific approach, which helps explain why meat doesn't make us healthier - it makes us sicker. He believes in a completely vegan lifestyle and can back up all of his nutritional advice from years of helping others. There is no need to be confused about diet anymore thanks to this book.
6 people found this review helpful
Charlie Charlie Oscar
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August 14, 2019
The book can be a little dry with all the studies quoted, but then without 'em it'd just be some guy on a tangent with an inability to back up his opinions. This book looks at, and refutes, many dangerous diets and espouses a plant-based diet without coming across as militant. He also lets us know how much protein we need and how we can meet those requirements. I went plant-based for my health and this book was a great assurance for me, knowing I can still be very active without animal by-products.
9 people found this review helpful
Adrian Petre
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January 26, 2019
Great great book! my MD (and vegetarian) point of view.
2 people found this review helpful
About the author
Dr. Garth Davis is a leader in the field of bariatric medicine and the medical director of bariatric surgery at Memorial Hermann Memorial City Medical Center and the Davis Clinic for surgical and medical weight management. Dr. Davis is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and of the American Society for Metabolic and Bariatric Surgery. He lives in Houston with his family.
Howard Jacobson was born on August 25, 1942 in Manchester, England. He is a Man Booker Prize-winning British author and journalist. He studied English at Downing College, Cambridge under F. R. Leavis. He lectured for three years at the University of Sydney before returning to England to teach at Selwyn College, Cambridge. His later teaching posts included a period at Wolverhampton Polytechnic from 1974 to 1980. His time at Wolverhampton was to form the basis of his first novel, Coming from Behind, a campus comedy about a failing polytechnic that plans to merge facilities with a local football club. He also wrote a travel book in 1987, titled In the Land of Oz, which was researched during his time as a visiting academic in Sydney. His fiction, particularly in the six novels he has published since 1998, is characterised chiefly by a discursive and humorous style. His 1999 novel The Mighty Walzer, about a teenage table tennis champion, won the Bollinger Everyman Wodehouse Prize for comic writing. In October 2010 Jacobson won the Man Booker Prize for his novel The Finkler Question, which was the first comic novel to win the prize since Kingsley Amis's The Old Devils in 1986. In 2013 he made The New York Times Best Seller List with his title Whole Rethinking the Science of Nutrition which he co-authored with T. Colin Campbell. He will be at the Oz, New Zealand festival of literature and arts program in 2015 in London.
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