The Menopause Bible: The book on Cracking the menopause myth & next level menopause help plan on how to reset & manage your Menopause naturally via hormones therapy,nutrition, sex, diet and exercise
About this ebook
Worried about the different stages of Menopause? Don't be! The Menopause Bible is here to guide you every step of the way. Each chapter covers different areas, from pre-menopause to perimenopause, and provides advice on how to deal with the different symptoms. We're also going to bust the most common myths surrounding Menopause.
It's not easy going through the different stages of life, but it's even harder when you're struggling with the symptoms of Menopause. Whether you're experiencing hot flashes, night sweats, mood swings or anxiety, this book has everything you need to get through it all.
In this book you'll learn about:
Myths of menopause exposed
Visceral fat and subcutaneous fat
Post-menopause
Lead a healthy and happy lifestyle
Cardiovascular disease
Bones and bone health
Topical treatments
Yoga
Biofeedback
Acupuncture
Other folk remedies
Get to know your herbs
The pros and cons of herbals
Alternative non-hormonal therapies
How can you tell whether your body is still fertile?
Are you trying to get pregnant?
Keep the fire burning
different ways to get rid of painful intercourse
Libido
How menopause can decrease a woman's sexual desire
Sex life and menopause"
Recommended Tests
Exercise
Treatment of urinary tract infections
Taking relief supplements
Perimenopause Symptoms
Typical Mental Symptoms
Vasomotor menopausal symptoms
CBT
Alternatives to hormone therapy (HT)
Combination therapy
Hormone therapy
Sexual health, bone wellness, and general well-being
Perimenopause and PMS
Follicular dysfunction and follicular exhaustion can occur for several reasons
Coping with early menopause
Understanding the different types of menopause
Perimenopause
Evolutionary view: Changes in body composition during menopause
Menopause is not a disease
Menopause: the basics
And much, much more...
So why wait? Grab your copy today and start getting better informed!
