Eat Yourself Thin: Superfoods & Recipes to Boost Metabolism & Burn Fat
Jan 2014 · Hachette UK
3.5star
519 reviewsreport
Ebook
128
Pages
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About this ebook
Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin.
'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods.
Once you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle.
The key to getting thin, and staying thin, is restoring balance to key hormones in your body. A diet of low-GI foods will deliver this. You don't need to obsess about calories, and you might even find yourself eating more than you did previously. The important thing is to change the types of food you eat, and change them for good.
There are many different reasons for being overweight - from post-pregnancy pounds to stress - and you will find here lists of foods that are particularly useful in solving any problems you may be experiencing.
So follow the menu planners and these delicious recipes to change the way you eat, and the way you look, forever.
Eat Yourself Thin includes...
Part I
Happy Superfoods
Superfoods
What's your problem?
Putting it all together
Part II
Thin Recipes
Breakfast
Snacks
Lunch
Dinner
Desserts
...And much much more!
'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods.
Once you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle.
The key to getting thin, and staying thin, is restoring balance to key hormones in your body. A diet of low-GI foods will deliver this. You don't need to obsess about calories, and you might even find yourself eating more than you did previously. The important thing is to change the types of food you eat, and change them for good.
There are many different reasons for being overweight - from post-pregnancy pounds to stress - and you will find here lists of foods that are particularly useful in solving any problems you may be experiencing.
So follow the menu planners and these delicious recipes to change the way you eat, and the way you look, forever.
Eat Yourself Thin includes...
Part I
Happy Superfoods
Superfoods
What's your problem?
Putting it all together
Part II
Thin Recipes
Breakfast
Snacks
Lunch
Dinner
Desserts
...And much much more!
Ratings and reviews
3.5
519 reviews
Susanti Maria
- Flag inappropriate
February 15, 2014
Dont buy this book.... Like wasting your time. The best way get things slim is there are no short cut. Move your ass and get moving. And keep you mouth stay away from food...
1 person found this review helpful
marc martin
- Flag inappropriate
January 11, 2014
Nice recipes, nice book.
1 person found this review helpful
Grace Mcloughlin
- Flag inappropriate
February 3, 2014
Looks interesting only time will tell .
1 person found this review helpful
About the author
Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. She specializes in writing about health and has written a number of books, including Food Hospital (a tie-in to a major Channel 4 series) and Perfect Detox.
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