Self-esteem: Stop Hurting Yourself and Become the Real You (Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-esteem)

The contents of this book are intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will ultimately assist you in gaining more self-confidence, reaching your full potential and living a happier and fulfilled life.

Here you’ll find:

·       How to make a powerful first impression that leaves a lasting impact

·       The secret weapon of all great communicators – the power of Active Listening.

·       Creative strategies to turn small talk into deeper conversations

·       The art of reading non-verbal cues and understanding body language

·       Speaking strategies to help you communicate effectively in professional settings

You will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you after reading these books.

This box set is the ideal resource whether you're trying to develop your practice or are just beginning your self-care journey.