Emotional Intelligence: Strategies to Improve Personal and Professional Success by Learning to Manage Emotions and Adapt to Life's Challenges.

The author guides us through the key concepts of emotional intelligence, such as self-awareness, emotional regulation, empathy and social skills, offering us practical tools to develop each of these skills. Through real examples and case studies, Bolton shows us how high emotional intelligence can be a determining factor in achieving success and well-being in all areas of life.

Emotional regulation is another fundamental aspect covered in the book. It is not enough to simply understand your emotions, but it is equally important to learn to manage them in a constructive way. This includes the ability to control impulsive reactions, deal with stress and anxiety effectively, and maintain calm even in the most challenging situations.

With a motivating and enlightening approach, "Emotional Intelligence" proves to be an indispensable companion for anyone who wishes to improve their life, cultivating greater awareness of their emotions and learning to use them as resources to face the challenges that life presents us.