Hamlyn QuickCook: Healthy Feasts
关于此电子书
So what is the best way to ensure your diet is healthy and nutrient rich? The best way to ensure good health is to eat variety of different foods prepared from scratch, including good-quality protein, nutritious unrefined carbohydrates, and a good variety of fruit and vegetables, as well as nuts and seeds.
Change your life for the better with this essential recipe collection. Breakfast on Oat, banana and ginger muffins or Wholemeal blueberry pancakes with lemon curd yoghurt, lunch on Cheesy spinach-stuffed mushrooms, Greek pitta pockets or Mini smoked trout quiches, and dine on Butternut, mushroom and broccoli gratin, Bacon and leek tortilla, Fish pie or Beef and lentil chilli. If you feel like a treat, there's no need to feel guilty with this virtuous selection - try Oat-topped pear and ginger pudding, Winter fruits with orange ricotta, or Cocoa, orange and pecan flapjacks. Healthy, nutritious food has never been this tasty!
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作者简介
This versatile collection of 360 recipes is perfect for the busy cook. In this innovative book, you can scale the basic recipe up or down to suit the amount of time you have. Just choose the version that suits you.
If you are pressed for time, then the 10-minute option gives you clever short cuts.
A few more minutes to spare? Using the 20-minute version, your meal will be on
the table in 20 minutes or fewer.
Have the time to spend a little longer to add something special? The 30-minute
variation is the one you need.
Whether you are cooking for hungry kids or feeding a crowd for dinner, the Hamlyn
QuickCook series puts you in the driving seat with a fantastically flexible approach
that allows you to cook just what you want, in exactly the time you have available.
