Healthy Primal Living
RD king
大賢者外語
5,0star
1 κριτικήreport
ebook
63
Σελίδες
reportΟι αξιολογήσεις και οι κριτικές δεν επαληθεύονται Μάθετε περισσότερα
Σχετικά με το ebook
Discover How To Live And Eat Like A Caveman To Become Healthier And Change Your Life!
If you’ve been keeping an eye on the fitness industry over the last few years, then you might have noticed some interesting changes in attitude. Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we’re starting to go back to our roots.
Basically, we’ve found that these ‘high tech’ methods of losing weight, improving health and getting fitter just don’t work as well as they should. And this really comes down to one simple truth: we can’t do better than nature.
Today, health bloggers and thought leaders in the industry are preaching from a different book. Now we’re being told to get outside more, to get sunlight, to swim in the cold water, to eat a balanced, natural diet and to train using our bodies and our environments.
Below are the chapters that you are going to explore:
Chapter 1: Introduction – What is Primal Living? And Why You Should Care
Chapter 2: Eating Primal
Chapter 3: The Problems With Eating a Paleo Diet
Chapter 4: How to be ‘Quasi Paleo’
Chapter 5: Primal Exercise and Staying Active
Chapter 6: Functional Training, Bodyweight Training and MovNat
Chapter 7: On Running
Chapter 8: Time to Un-Domesticate Yourself!
Chapter 9: The Lifestyle Habits That Are Making You Weak and Unhealthy
Chapter 10: Conclusion and Closing Notes
If you’ve been keeping an eye on the fitness industry over the last few years, then you might have noticed some interesting changes in attitude. Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we’re starting to go back to our roots.
Basically, we’ve found that these ‘high tech’ methods of losing weight, improving health and getting fitter just don’t work as well as they should. And this really comes down to one simple truth: we can’t do better than nature.
Today, health bloggers and thought leaders in the industry are preaching from a different book. Now we’re being told to get outside more, to get sunlight, to swim in the cold water, to eat a balanced, natural diet and to train using our bodies and our environments.
Below are the chapters that you are going to explore:
Chapter 1: Introduction – What is Primal Living? And Why You Should Care
Chapter 2: Eating Primal
Chapter 3: The Problems With Eating a Paleo Diet
Chapter 4: How to be ‘Quasi Paleo’
Chapter 5: Primal Exercise and Staying Active
Chapter 6: Functional Training, Bodyweight Training and MovNat
Chapter 7: On Running
Chapter 8: Time to Un-Domesticate Yourself!
Chapter 9: The Lifestyle Habits That Are Making You Weak and Unhealthy
Chapter 10: Conclusion and Closing Notes
Βαθμολογίες και αξιολογήσεις
5,0
1 αξιολόγηση
Αξιολογήστε αυτό το ebook
Πείτε μας τη γνώμη σας.
Πληροφορίες ανάγνωσης
Smartphone και tablet
Εγκαταστήστε την εφαρμογή Βιβλία Google Play για Android και iPad/iPhone. Συγχρονίζεται αυτόματα με τον λογαριασμό σας και σας επιτρέπει να διαβάζετε στο διαδίκτυο ή εκτός σύνδεσης, όπου κι αν βρίσκεστε.
Φορητοί και επιτραπέζιοι υπολογιστές
Μπορείτε να ακούσετε ηχητικά βιβλία τα οποία αγοράσατε στο Google Play, χρησιμοποιώντας το πρόγραμμα περιήγησης στον ιστό του υπολογιστή σας.
eReader και άλλες συσκευές
Για να διαβάσετε περιεχόμενο σε συσκευές e-ink, όπως είναι οι συσκευές Kobo eReader, θα χρειαστεί να κατεβάσετε ένα αρχείο και να το μεταφέρετε στη συσκευή σας. Ακολουθήστε τις αναλυτικές οδηγίες του Κέντρου βοήθειας για να μεταφέρετε αρχεία σε υποστηριζόμενα eReader.
