Healthy Primal Living
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Discover How To Live And Eat Like A Caveman To Become Healthier And Change Your Life!
If youโve been keeping an eye on the fitness industry over the last few years, then you might have noticed some interesting changes in attitude. Whereas fitness was once all about exercise machines, supplements and low-fat diets; today weโre starting to go back to our roots.
Basically, weโve found that these โhigh techโ methods of losing weight, improving health and getting fitter just donโt work as well as they should. And this really comes down to one simple truth: we canโt do better than nature.
Today, health bloggers and thought leaders in the industry are preaching from a different book. Now weโre being told to get outside more, to get sunlight, to swim in the cold water, to eat a balanced, natural diet and to train using our bodies and our environments.
Below are the chapters that you are going to explore:
Chapter 1: Introduction โ What is Primal Living? And Why You Should Care
Chapter 2: Eating Primal
Chapter 3: The Problems With Eating a Paleo Diet
Chapter 4: How to be โQuasi Paleoโ
Chapter 5: Primal Exercise and Staying Active
Chapter 6: Functional Training, Bodyweight Training and MovNat
Chapter 7: On Running
Chapter 8: Time to Un-Domesticate Yourself!
Chapter 9: The Lifestyle Habits That Are Making You Weak and Unhealthy
Chapter 10: Conclusion and Closing Notes
If youโve been keeping an eye on the fitness industry over the last few years, then you might have noticed some interesting changes in attitude. Whereas fitness was once all about exercise machines, supplements and low-fat diets; today weโre starting to go back to our roots.
Basically, weโve found that these โhigh techโ methods of losing weight, improving health and getting fitter just donโt work as well as they should. And this really comes down to one simple truth: we canโt do better than nature.
Today, health bloggers and thought leaders in the industry are preaching from a different book. Now weโre being told to get outside more, to get sunlight, to swim in the cold water, to eat a balanced, natural diet and to train using our bodies and our environments.
Below are the chapters that you are going to explore:
Chapter 1: Introduction โ What is Primal Living? And Why You Should Care
Chapter 2: Eating Primal
Chapter 3: The Problems With Eating a Paleo Diet
Chapter 4: How to be โQuasi Paleoโ
Chapter 5: Primal Exercise and Staying Active
Chapter 6: Functional Training, Bodyweight Training and MovNat
Chapter 7: On Running
Chapter 8: Time to Un-Domesticate Yourself!
Chapter 9: The Lifestyle Habits That Are Making You Weak and Unhealthy
Chapter 10: Conclusion and Closing Notes
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