Healthy Primal Living
RD king
大賢者外語
5,0star
O recenziereport
Carte electronică
63
Pagini
reportEvaluările și recenziile nu sunt verificate Află mai multe
Despre această carte electronică
Discover How To Live And Eat Like A Caveman To Become Healthier And Change Your Life!
If you’ve been keeping an eye on the fitness industry over the last few years, then you might have noticed some interesting changes in attitude. Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we’re starting to go back to our roots.
Basically, we’ve found that these ‘high tech’ methods of losing weight, improving health and getting fitter just don’t work as well as they should. And this really comes down to one simple truth: we can’t do better than nature.
Today, health bloggers and thought leaders in the industry are preaching from a different book. Now we’re being told to get outside more, to get sunlight, to swim in the cold water, to eat a balanced, natural diet and to train using our bodies and our environments.
Below are the chapters that you are going to explore:
Chapter 1: Introduction – What is Primal Living? And Why You Should Care
Chapter 2: Eating Primal
Chapter 3: The Problems With Eating a Paleo Diet
Chapter 4: How to be ‘Quasi Paleo’
Chapter 5: Primal Exercise and Staying Active
Chapter 6: Functional Training, Bodyweight Training and MovNat
Chapter 7: On Running
Chapter 8: Time to Un-Domesticate Yourself!
Chapter 9: The Lifestyle Habits That Are Making You Weak and Unhealthy
Chapter 10: Conclusion and Closing Notes
If you’ve been keeping an eye on the fitness industry over the last few years, then you might have noticed some interesting changes in attitude. Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we’re starting to go back to our roots.
Basically, we’ve found that these ‘high tech’ methods of losing weight, improving health and getting fitter just don’t work as well as they should. And this really comes down to one simple truth: we can’t do better than nature.
Today, health bloggers and thought leaders in the industry are preaching from a different book. Now we’re being told to get outside more, to get sunlight, to swim in the cold water, to eat a balanced, natural diet and to train using our bodies and our environments.
Below are the chapters that you are going to explore:
Chapter 1: Introduction – What is Primal Living? And Why You Should Care
Chapter 2: Eating Primal
Chapter 3: The Problems With Eating a Paleo Diet
Chapter 4: How to be ‘Quasi Paleo’
Chapter 5: Primal Exercise and Staying Active
Chapter 6: Functional Training, Bodyweight Training and MovNat
Chapter 7: On Running
Chapter 8: Time to Un-Domesticate Yourself!
Chapter 9: The Lifestyle Habits That Are Making You Weak and Unhealthy
Chapter 10: Conclusion and Closing Notes
Evaluări și recenzii
5,0
O recenzie
Evaluează cartea electronică
Spune-ne ce crezi.
Informații despre lectură
Smartphone-uri și tablete
Instalează aplicația Cărți Google Play pentru Android și iPad/iPhone. Se sincronizează automat cu contul tău și poți să citești online sau offline de oriunde te afli.
Laptopuri și computere
Poți să asculți cărțile audio achiziționate pe Google Play folosind browserul web al computerului.
Dispozitive eReader și alte dispozitive
Ca să citești pe dispozitive pentru citit cărți electronice, cum ar fi eReaderul Kobo, trebuie să descarci un fișier și să îl transferi pe dispozitiv. Urmează instrucțiunile detaliate din Centrul de ajutor pentru a transfera fișiere pe dispozitivele eReader compatibile.
