Healthy Heart Fasting Diet: 100 200 300 Calories With High Protein Ratio: Low Saturated Fat Low Sodium High Protein: 5: 2 Healthy Heart Diet With WW Points +: Low Calorie Nutrient Dense recipes

Your heart will beat over 2.5 billion times if you live to 70. That's a lot to ask of an organ just slightly larger than your own fist. Our hearts are in need of some major assistance. Yes, exercise helps —but just as important is eating the right foods. Start working these low calorie with healthy protein to calorie  and fat  to saturate fat ratio for a stronger heart into your diet and a longer, healthier life will be your reward.

You can adopt 5:2 approaches to lose weight and help you fight high blood pressure and cardiovascular disease. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book.

you eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm

If you have any other medical condition or metabolic disorder requiring special nutritional considerations, we suggest you consult a health care professional with a clinical nutrition
background (MD, RD, or CCN) for your special nutrition program.

However please note that I am not affiliated or endorsed by Weight watchers.