Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety
Apr 2017 · Mango Media Inc.
4.7star
7 reviewsreport
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171
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About this ebook
In this #1 bestseller, a psychologist shares “excellent ideas” to stop the anxiety that holds you back from a happy life (Psych Central).
Our pace of life has increased exponentially, and we’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado.
When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about:
Our pace of life has increased exponentially, and we’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado.
When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about:
- Understanding the process of anxiety
- Recognizing the signs of anxiety
- How to overcome anxiety
- How to stop panic attacks
- How to treat anxiety for lasting results
Ratings and reviews
4.7
7 reviews
vadlamani lakshminarasimham
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December 30, 2017
Very much interested. It is very deductive. Thanks a lot.
4 people found this review helpful
A Google user
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September 11, 2017
Outstanding
5 people found this review helpful
دمهات مسلم
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May 15, 2020
٢٦ خ
3 people found this review helpful
About the author
Helen Odessky, Psy. D. is a licensed clinical psychologist, anxiety expert, author and speaker. She runs a private practice in Chicago, focused on anxiety, OCD and panic treatment.
She is a member of Anxiety and Depression Association of America and a member of the Illinois Psychological Association.Dr. Odessky has been interviewed in national and international publications including: NBC TV The Morning Blend, U.S. News and World Report, Success Magazine, Reader’s Digest, Prevention, The Huffington Post Canada, Britt & Company, BravoTV, The List, Refinery29 and Bustle.
Her first book Stop Anxiety From Stopping You offers the reader a guide to overcome social anxiety and panic, using practical real-life solutions to anxiety treatment. You can learn more about Dr. Odessky at www.yourchicagotherapist.com
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