How To Avoid Stress
resell right
大賢者外語
Livro eletrónico
7
Páginas
reportAs classificações e as críticas não são validadas Saiba mais
Acerca deste livro eletrónico
Stress is something that nobody can avoid forever. Stressful situations will always come up when you least expect them and they will literally destroy you mentally most of the time.
If you’re not equipped with the knowledge of how to deal with these stressful situations then you will most likely crumb under pressure and lose your temper.
This course will help you deal with most stressful situations and even explain to you how you can deescalate these sorts of unfortunate events from exploding in your face.
Topics covered:
Avoid Caffeine, Alcohol and Nicotine
Sleep more
Get a diary and start writing
Use your free time carefully
Eat healthier
Meditate
Find a purpose and
work on it
Accept yourself for who you are; imperfections and all
If you’re not equipped with the knowledge of how to deal with these stressful situations then you will most likely crumb under pressure and lose your temper.
This course will help you deal with most stressful situations and even explain to you how you can deescalate these sorts of unfortunate events from exploding in your face.
Topics covered:
Avoid Caffeine, Alcohol and Nicotine
Sleep more
Get a diary and start writing
Use your free time carefully
Eat healthier
Meditate
Find a purpose and
work on it
Accept yourself for who you are; imperfections and all
Classifique este livro eletrónico
Dê-nos a sua opinião.
Informações de leitura
Smartphones e tablets
Instale a app Google Play Livros para Android e iPad/iPhone. A aplicação é sincronizada automaticamente com a sua conta e permite-lhe ler online ou offline, onde quer que esteja.
Portáteis e computadores
Pode ouvir audiolivros comprados no Google Play através do navegador de Internet do seu computador.
eReaders e outros dispositivos
Para ler em dispositivos e-ink, como e-readers Kobo, tem de transferir um ficheiro e movê-lo para o seu dispositivo. Siga as instruções detalhadas do Centro de Ajuda para transferir os ficheiros para os e-readers suportados.
