How to Walk

Name: How to Walk
Rating: 4.769230842590332 (13 reviews)

Thich Nhat Hanh

2015년 3월 · Mindfulness Essentials 4권 · Parallax Press

4.8

리뷰 13개

eBook

120

페이지

적용 가능

검증되지 않은 평점과 리뷰입니다. 자세히 알아보기

오디오북으로 전환

eBook 정보

Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.

Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!

Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.

Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Part of Thich Nhat Hanh’s illustrated and pocket-sized Mindfulness Essentials series, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.

평점 및 리뷰

4.8

리뷰 13개

저자 정보

Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.