Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor—timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.
In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:
Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.
Ian K. Smith is the #1 New York Times bestselling author of Shred: The Revolutionary Diet, as well as Super Shred: The Big Results Diet, Blast the Sugar Out!, The Clean 20, and many other books. His novels include the award-winning The Blackbird Papers and The Ancient Nine, as well as the first three Ashe Cayne Novels: The Unspoken, Wolf Point, and The Overnights. Dr. Smith is a graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine.