Dantian Qigong: The Art of the Qi Accumulation and Distribution

CONTENTS:
Introduction
The acupuncture points on the frontal part of the head
The acupuncture points on the top of the head
The acupuncture points on the back of the head
The acupuncture points, which are located on the extremities
The acupuncture points, located on the front of the body
Dantians
«Outposts»
Chapter 1.The Basic Rules of Qigong
The regulation of Consciousness
The regulation of Breathing
The regulation of the body
Chapter 2. Dantian qigong. The trainings on the accumulation and distribution of Qi
Stage 1. Warming «Cauldron»
Stage 2. The movements of the Qi on the Little Sky (Microcosmic) orbit
Stage3. The movements of the Qi though the Great Sky (Macrocosmic) orbit
Chapter 3. The General concepts about Training
The time of training of the Qigong
The clothing for training of the Qigong
The Qigong practicing place
The music during the training of the Qigong
The restrictions for women
Appendix 1. The measurement of «Cun»
Appendix 2. The fourteen Meridians
Appendix 3. The Body Points
Appendix 4. The microcosmic orbit circulation
Appendix 5. The macrocosmic orbit circulation