The Sugar Impact Diet: Drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks
Nov 2014 · Hachette UK
Ebook
368
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About this ebook
Outsmart Sneaky Sugars to Lose Fat Fast!
If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it's not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar.
In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and 'healthy' sweeteners like agave.
By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast - up to 10 pounds in 2 weeks! - and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to:
Lose the bloat
Target belly fat
Rev your metabolism
Cut cravings
Become a fat burner, not a sugar burner
Lose fat fast - and forever!
If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it's not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar.
In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and 'healthy' sweeteners like agave.
By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast - up to 10 pounds in 2 weeks! - and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to:
Lose the bloat
Target belly fat
Rev your metabolism
Cut cravings
Become a fat burner, not a sugar burner
Lose fat fast - and forever!
About the author
JJ VIRGIN, CNS, CHFS, is the New York Times bestselling author of The Virgin Diet and The Virgin Diet Cookbook. A prominent fitness and nutrition expert, public speaker, and media personality, JJ Virgin is an internationally recognised expert in food intolerances, food sensitivities and overcoming weight-loss resistance. She has appeared on PBS, Access Hollywood, The Rachael Ray Show, The Doctors and The Today Show and blogs frequently for Livestrong.com, The Huffington Post and Prevention magazine. She has been featured in Women's World, Health, Los Angeles Times and Cosmopolitan, among many others. You can visit her at www.JJVirgin.com.
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