Cognitive Behavioral Therapy: A Simple Guide to the Skills and Secrets to Help You Overcome Addiction, Manage Anxiety and Depression and Achieve a Positive Mindset Full of Self-Esteem
About this ebook
Do you feel chained and paralyzed by your worries and fears?
Do you have to resist getting dragged into the bottomless black hole of depression?
Does your PTSD make you experience the worst moments of your life over and over again?
If you've answered "yes" to at least one of these questions... no wonder you're browsing psychology books right now and wondering if this particular book will help you.
It's true that many self-help books offer advice that's either too vague or too trivial to take seriously. Feeling depressed? Smile, and don't be sad.
Because this book is different, it will empower you to treat yourself like a real therapist would - with actionable advice and practical exercises used in cognitive-behavioral therapy.
Here's a sneak peek of what you'll find inside:
● 7 pearls for cognitive-behavioral therapy: Learn straight from the experience of mental health professionals!
● A 6-week step-by-step plan that will help you become your own therapist: Even if you're learning CBT from scratch!
● Actionable techniques for treating a variety of mental health issues: Anxiety, PTSD, anger issues, insomnia, eating disorders, and many others.
● Cutting-edge treatment options for ADHD and autism spectrum disorder: CBT isn't just for neurotypical people!
● And much more!
Are you ready to take charge of your mental health and take the path towards healing and recovery? Are you ready to live a life that isn't entirely shaped by your symptoms?
Buy now and prepare to free your mind from many years' worth of emotional pain!
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About the author
James Jones was born in Bermuda and spends his life between his main home on the island and his farm in Florida. A self-made man, he left college halfway through his second year when he suddenly realised that what he thought he wanted from life no longer applied.
Instead, James became something of an entrepreneur, but getting involved with numerous start-up businesses didn't always end in success and it wasn't until he thoroughly inspected himself that he began to understand that there were many aspects of his life that needed to be improved.
He set about exploring how he could achieve this and in the course of it he discovered a scientific method that deepened certain techniques and gave much better results. Since then he has never looked back and now his book provides the answers for other would-be entrepreneurs to find the success they always dreamed of.
As James likes to say, 'whatever your dream is, the key is within you.'
In his free time James loves being outdoors. He owns his own yacht and enjoys sailing, fishing for big game fish or snorkelling in the clear waters around Bermuda. He lives with his wife and three children and is never more content than when he is in their company, enjoying a family vacation or a simple barbecue.
