Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease
Janet Bond Brill, PhD, RD, LDN
Feb 2011 · Harmony
4.8star
4 reviewsreport
Ebook
384
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet
If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.
Backed by cutting edge research, Dr. Brill explains:
• Why the Mediterranean diet is the gold standard of heart-healthy eating
• How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight
• The science behind eating fish for heart health
• Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices
• The easiest, most delicious daily habit that will cut your heart attack risk
Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.
JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.
If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.
Backed by cutting edge research, Dr. Brill explains:
• Why the Mediterranean diet is the gold standard of heart-healthy eating
• How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight
• The science behind eating fish for heart health
• Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices
• The easiest, most delicious daily habit that will cut your heart attack risk
Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.
JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.
Ratings and reviews
4.8
4 reviews
About the author
Janet Bond Brill, PhD, RD, LDN, is a leading diet, nutrition, and fitness writer. A guest nutrition and health expert on national television, she is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks Without Prescription Drugs. Dr. Brill specializes in cardiovascular disease prevention. She lives in Pennsylvania with her husband and three children.
Annabelle S. Volgman, MD, is a professor at Rush University Medical Center in Chicago, Illinois. Dr. Volgman’s primary specialty is cardiovascular disease. She studied at Columbia University College of Physicians and Surgeons, was a resident at the University of Chicago Medical Center, and was a fellow at Northwestern Memorial Hospital. She wrote the foreword to Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease.
Annabelle S. Volgman, MD, is a professor at Rush University Medical Center in Chicago, Illinois. Dr. Volgman’s primary specialty is cardiovascular disease. She studied at Columbia University College of Physicians and Surgeons, was a resident at the University of Chicago Medical Center, and was a fellow at Northwestern Memorial Hospital. She wrote the foreword to Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
